The people's voice of reason
The people's voice of reason
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From E. coli traced to slivered onions on McDonald's Quarter Pounders to mass recalls of frozen waffles due to listeria risk, foodborne illness seems ever-present in the headlines. According to the Food & Drug Administration, foodborne illness affects 1 in 6 Americans every year—that's 48 million cases annually. Data from the Centers for Disease Control and Prevention shows that Americans' risk of getting sick from foodborne germs is back to pre-pandemic levels, making foodborne illness a signif...
We're hard-wired to connect over food. In ancient Greece, revelers gathered at "symposiums" to eat, drink, and philosophize or recite poetry. The Romans also often feasted together, and the rules and rituals they developed in antiquity set the precedent for the modern-day dinner party. From grandiose Victorian affairs with multiple courses and lush decorations that flaunt one's social status to the "hostess with the mostest" trend in 1950s America, dinner parties often come with strict rules...
Traditions are a big part of what makes the holidays special, from decorating the tree to rewatching your favorite Christmas movies. But have you ever considered leveling up the holiday season by enjoying the foods featured in those iconic films? If this sounds like a fun way to spice up the season, you may be wondering which Christmas movie foods are the healthiest—especially if you're on a weight loss journey. Around 35–64% of people try to lose weight during the holiday season, and that sta...
When you first open a restaurant, daily tasks can take up so much attention that it can be easy to forget to step back after a while and think about whether it might actually be a good time to expand. Restaurant owners scale their footprint for good reason: Growing can help them reach more customers, maximize their revenue potential, and diversify their risk in the market. That's been the case for the team at Ggiata, which operates four delis in Los Angeles that are among Eater's list of the...
It's remarkable how many people hate green bean casserole. Or maybe not, because so many people don't know how to make a good one. Too many of them are mushy, soggy and bland. They taste like they've been made with ditch water and wallpaper paste, and are always the holiday leftovers that sit in the back of the fridge until May or June, when they finally get thrown out. Here's a few simple tricks to use to make a green bean casserole that's not only tasty, but won't last long enough to begin...
After a long holiday season indulging in sweet treats and perhaps a few too many spirits, January can be a great time to reset and return to healthy habits. Dry January, a health campaign that originated in the U.K. in 2013, encourages participants to abstain from alcohol for the entire month of January. Drinking too much alcohol has been found to cause heart and liver damage, disrupt mood, sleep, and behavior, and more. While a month of sobriety may seem daunting, it can come with significant...
With Miami's location at the southern tip of the U.S. and its huge Cuban population, it's no surprise that its food scene is as diverse as it is delicious. Narrowing down what to eat is tricky, with Cuban, Mexican, Caribbean, American, and many more flavors across the city's menus. Lara Serlin, writing for GetYourGuide, picks out the 10 must-eat foods to seek out when visiting the city, from stone claw crab and Cuban sandwiches to Florida's famous key lime pie. Explore neighborhoods like Little...
If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news. This "diet" limits food consumption to a certain timed schedule, such as between specific times or alternate days. While most people know that restricting calories often leads to weight loss, it's a little less clear whether fasting does the same. But if you're interested in trying an intermittent fasting...
Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions. Who hasn't heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss after adhering to strange food combinations? But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New Year's health goals, MyFitnessPal dietitians took a deep dive into the evolving history of fad diets to see if any had merit. They...
If you're interested in maintaining your hormonal levels, you might wonder if there are certain foods that kill testosterone. After all, testosterone naturally decreases with age, so it's understandable to consider other ways to support it. In addition to maintaining a healthy body weight and regularly exercising (among other strategies), focusing on the food you do and do not eat can also help you maintain optimal testosterone levels. Ro shares more about how diet can affect hormones and what...
Since A&W Root Beer became the first American restaurant to franchise in 1925, the U.S.—not to mention the rest of the world—has been dominated by chains. Iconic establishments like the now-defunct Howard Johnson's trained customers to look toward its distinctive orange roofs for consistency and comfort, while McDonald's revolutionized the industry with its focus on speed and affordability. Over the years, chains have had a tremendous influence on American culture, from Little Caesars mak...
When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. How does fiber help with weight loss? There are two types of fiber: Soluble fiber...
At Thanksgiving dinner, lucky families will avoid impassioned discussions about religion and politics. But another argument is almost inevitable: white meat versus dark meat. Light meat lovers claim dark meat is greasy; dark meat devotees complain that light meat is dry and lacks flavor. Few meat eaters are ambivalent on the matter. But why do these different types of meat exist, and what underlies these differences? It comes down to the metabolic and functional differences between various...
Everyone knows fast food isn't the healthiest option, especially if you're watching your weight. But Chipotle stands out as a quick and healthy choice. The fast-casual chain offers a wide variety of fresh ingredients and customizable meals that make it easy to keep calories in check. Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein, high-fiber meal combinations—exactly what to aim for to lose weight. Protein and fiber are the c...
Let's be honest, the best part about Thanksgiving is the side dishes. Unfortunately, that's also where the bulk of the calories are. Research shows that the average American eats at least 3,000 calories at Thanksgiving dinner. Depending on age and sex, the daily recommended intake ranges between 1,800 and 2,800 calories for an entire day. And while there's nothing wrong with indulging a bit on a holiday (everything in moderation!), navigating all the options can feel like a minefield for those...
Ah, Thanksgiving: a time to gather 'round with friends and family, reflect on what we're grateful for, and, of course, eat. Thanksgiving is a holiday centered around food. That makes it tough to navigate when you're trying to lose weight. And if you're one of the nearly 1 in 10 adults taking a GLP-1 medication like Wegovy (semaglutide) or Zepbound (tirzepatide) to lose weight, the stakes can feel even higher. GLP-1 medications are intended to be used with a reduced-calorie diet, and...
As the air turns crisp and the anticipation of holiday gatherings begins, it's time to rediscover the foods and festivities that define the season. According to a recent Instacart survey of over 2,000 U.S. adults by The Harris Poll, a hearty 89% plan to celebrate Thanksgiving. This report explores the trends surrounding Thanksgiving using Instacart purchase data from the 2023 holiday season as well as a recent Harris Poll survey. The festive findings include the most and least popular...
November 25, 2024–Momma's cornbread dressing was a staple of the holidays at our house. It was never "stuffing"-cooking anything to eat other than giblets inside a turkey is just weird and never comes out right-but was always beside the turkey, next to the giblet gravy but before the ham and casseroles. Here's my Momma's recipe, from cornbread through dressing. I've also put a quick way to fake giblet gravy at the end, for those of you who've never mastered the Art of Gravy. Cornbread dressing b...
The holiday season is the perfect time of year to enjoy a cup of coffee, whether you're settling into a coffee shop armchair and catching up with friends, or pulling into a drive-thru for a quick reprieve while running errands. Fast food restaurants have pulled out the stops when it comes to winter-inspired flavors this year. Hers looked at the largest U.S. fast-food chains with exclusive holiday drink menus and ranked them from "healthiest" to least healthy. There's quite a range when it comes...
From field to fork: how America's farming revolution affects your plate and wallet In an era of rapid technological advancement and environmental change, American agriculture is undergoing a revolution that reaches far beyond the farm gate. From the food on consumer plates to the economic health of rural communities, the transformation of U.S. farming practices is reshaping the nation's landscape in ways both visible and hidden. LandTrust explores how these changes impact everyone, whether they...
Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on Halloween night, there's one thing that's unavoidable this time of year: candy. In fact, the National Retail Federation estimates that consumers will spend $3.5 billion on candy in 2024. There's candy sitting out in the office breakroom, every grocery store end cap, and in your kid's trick-or-treat bag (will they really notice if you grab a few fun size bars for yourself?). I...
The American breakfast is rooted in both tradition and innovation. Throughout the 1800s, many Americans ate high-protein breakfasts like bacon and eggs. Later, as the industrial revolution led to less physically demanding work, lower-calorie breakfasts became all the rage. But as these meals mostly took place at home, decades would pass before breakfast became a staple on restaurant menus. In the mid-20th century, spots like The Original Pancake House began catering specifically to the morning...
Similar to fashion trends and cultural entertainment, like film cameras or pedal pushers, food trends can also ebb and flow depending on Americans' ever-changing tastes, interests, and technological advancements only to fall out of favor. Cottage cheese was once a popular snack food in America (in the 1970s, the average American ate nearly 5 pounds of cottage cheese according to the U.S. Department of Agriculture). Consumption declined in the 1980s due to the popularity of yogurt—only to s...
Where you live may influence your eating and health habits more than you think. Do you savor every meal or squeeze in a sandwich during your commute? Are you more likely to indulge in comfort foods while watching your favorite show or try new foods dining out with friends? Personality plays a part, but a 2024 Hims study shows regionality may also play a significant role in eating behavior. Hims compares America's most anxious, automatic, enthusiastic, escapist, and uplifting foodie capitals....
It's finally here: The largest national fast food restaurants have released their fall coffee menus for 2024! You're not just limited to pumpkin spice lattes this year—there are all kinds of apple, almond, and chai-inspired concoctions to choose from. While a coffee drink may seem like a quick, low-calorie treat, many are more like desserts when it comes to nutritional value. That's why Hers took a look at the data for the top five U.S. fast food chains by revenue that serve fall-exclusive c...
