The people's voice of reason
The people's voice of reason
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Diet trends have come and gone over the years. Some were quirky, while others had dangerous restrictions. Who hasn't heard of a celebrity-backed liquid cleanse or the promise of rapid weight loss after adhering to strange food combinations? But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New Year's health goals, MyFitnessPal dietitians took a deep dive into the evolving history of fad diets to see if any had merit. They...
If you're interested in maintaining your hormonal levels, you might wonder if there are certain foods that kill testosterone. After all, testosterone naturally decreases with age, so it's understandable to consider other ways to support it. In addition to maintaining a healthy body weight and regularly exercising (among other strategies), focusing on the food you do and do not eat can also help you maintain optimal testosterone levels. Ro shares more about how diet can affect hormones and what...
Since A&W Root Beer became the first American restaurant to franchise in 1925, the U.S.—not to mention the rest of the world—has been dominated by chains. Iconic establishments like the now-defunct Howard Johnson's trained customers to look toward its distinctive orange roofs for consistency and comfort, while McDonald's revolutionized the industry with its focus on speed and affordability. Over the years, chains have had a tremendous influence on American culture, from Little Caesars mak...
When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. Here, Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. How does fiber help with weight loss? There are two types of fiber: Soluble fiber...
At Thanksgiving dinner, lucky families will avoid impassioned discussions about religion and politics. But another argument is almost inevitable: white meat versus dark meat. Light meat lovers claim dark meat is greasy; dark meat devotees complain that light meat is dry and lacks flavor. Few meat eaters are ambivalent on the matter. But why do these different types of meat exist, and what underlies these differences? It comes down to the metabolic and functional differences between various...
Everyone knows fast food isn't the healthiest option, especially if you're watching your weight. But Chipotle stands out as a quick and healthy choice. The fast-casual chain offers a wide variety of fresh ingredients and customizable meals that make it easy to keep calories in check. Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein, high-fiber meal combinations—exactly what to aim for to lose weight. Protein and fiber are the c...
Let's be honest, the best part about Thanksgiving is the side dishes. Unfortunately, that's also where the bulk of the calories are. Research shows that the average American eats at least 3,000 calories at Thanksgiving dinner. Depending on age and sex, the daily recommended intake ranges between 1,800 and 2,800 calories for an entire day. And while there's nothing wrong with indulging a bit on a holiday (everything in moderation!), navigating all the options can feel like a minefield for those...
Ah, Thanksgiving: a time to gather 'round with friends and family, reflect on what we're grateful for, and, of course, eat. Thanksgiving is a holiday centered around food. That makes it tough to navigate when you're trying to lose weight. And if you're one of the nearly 1 in 10 adults taking a GLP-1 medication like Wegovy (semaglutide) or Zepbound (tirzepatide) to lose weight, the stakes can feel even higher. GLP-1 medications are intended to be used with a reduced-calorie diet, and...
As the air turns crisp and the anticipation of holiday gatherings begins, it's time to rediscover the foods and festivities that define the season. According to a recent Instacart survey of over 2,000 U.S. adults by The Harris Poll, a hearty 89% plan to celebrate Thanksgiving. This report explores the trends surrounding Thanksgiving using Instacart purchase data from the 2023 holiday season as well as a recent Harris Poll survey. The festive findings include the most and least popular...
November 25, 2024–Momma's cornbread dressing was a staple of the holidays at our house. It was never "stuffing"-cooking anything to eat other than giblets inside a turkey is just weird and never comes out right-but was always beside the turkey, next to the giblet gravy but before the ham and casseroles. Here's my Momma's recipe, from cornbread through dressing. I've also put a quick way to fake giblet gravy at the end, for those of you who've never mastered the Art of Gravy. Cornbread dressing b...
The holiday season is the perfect time of year to enjoy a cup of coffee, whether you're settling into a coffee shop armchair and catching up with friends, or pulling into a drive-thru for a quick reprieve while running errands. Fast food restaurants have pulled out the stops when it comes to winter-inspired flavors this year. Hers looked at the largest U.S. fast-food chains with exclusive holiday drink menus and ranked them from "healthiest" to least healthy. There's quite a range when it comes...
From field to fork: how America's farming revolution affects your plate and wallet In an era of rapid technological advancement and environmental change, American agriculture is undergoing a revolution that reaches far beyond the farm gate. From the food on consumer plates to the economic health of rural communities, the transformation of U.S. farming practices is reshaping the nation's landscape in ways both visible and hidden. LandTrust explores how these changes impact everyone, whether they...
Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on Halloween night, there's one thing that's unavoidable this time of year: candy. In fact, the National Retail Federation estimates that consumers will spend $3.5 billion on candy in 2024. There's candy sitting out in the office breakroom, every grocery store end cap, and in your kid's trick-or-treat bag (will they really notice if you grab a few fun size bars for yourself?). I...
The American breakfast is rooted in both tradition and innovation. Throughout the 1800s, many Americans ate high-protein breakfasts like bacon and eggs. Later, as the industrial revolution led to less physically demanding work, lower-calorie breakfasts became all the rage. But as these meals mostly took place at home, decades would pass before breakfast became a staple on restaurant menus. In the mid-20th century, spots like The Original Pancake House began catering specifically to the morning...
Similar to fashion trends and cultural entertainment, like film cameras or pedal pushers, food trends can also ebb and flow depending on Americans' ever-changing tastes, interests, and technological advancements only to fall out of favor. Cottage cheese was once a popular snack food in America (in the 1970s, the average American ate nearly 5 pounds of cottage cheese according to the U.S. Department of Agriculture). Consumption declined in the 1980s due to the popularity of yogurt—only to s...
Where you live may influence your eating and health habits more than you think. Do you savor every meal or squeeze in a sandwich during your commute? Are you more likely to indulge in comfort foods while watching your favorite show or try new foods dining out with friends? Personality plays a part, but a 2024 Hims study shows regionality may also play a significant role in eating behavior. Hims compares America's most anxious, automatic, enthusiastic, escapist, and uplifting foodie capitals....
It's finally here: The largest national fast food restaurants have released their fall coffee menus for 2024! You're not just limited to pumpkin spice lattes this year—there are all kinds of apple, almond, and chai-inspired concoctions to choose from. While a coffee drink may seem like a quick, low-calorie treat, many are more like desserts when it comes to nutritional value. That's why Hers took a look at the data for the top five U.S. fast food chains by revenue that serve fall-exclusive c...
This year, the beginning of October marks when Jews all over the world start getting ready for the High Holidays: the Jewish New Year of Rosh Hashana Oct. 2 followed on Oct. 11 by the Day of Atonement, Yom Kippur. Rabbis are polishing their sermons for one of the few times they can be confident of a large congregation ready to hear what they have to say. Cantors, who lead congregants in worship, are practicing the special "nusach," melodies used during the High Holidays for prayers. Choir...
Here's my guaranteed no-fail pumpkin cheesecake recipe: -go to Costco -buy a pumpkin cheesecake -serve slathered in whipped cream to cover up the pumpkin taste No, I'm not a fan of pumpkin. I like the seeds, but pie? No. Pumpkin pie spiced latte? Seriously? Do I look like a man bun-wearing hipster soy boy? I think not! For some reason I can't begin to fathom, pumpkin pie spice has become the official flavor of fall. So, to help you celebrate, here's a recipe to make your own Fall Spice Mix, and...
Over the past two decades, ultra-processed foods have grown to make up a majority of Americans' daily calorie intake, and a growing body of research suggests these cheaper eats could be costing us our lives. Top Nutrition Coaching analyzed resources from UCLA Health, Harvard's T.H. Chan School of Public Health, Johns Hopkins Medicine, and academic studies to break down the less savory side of the highly processed foods in grocery stores. An early study that analyzed more than 9,000 people's...
Hamburgers are one of the most iconic staples of American cuisine, embodying the country's values of convenience, indulgence, and comfort. The simple sandwich has roots that stretch back to the 19th century. Though its exact origin is debated, the idea of placing a beef patty between two slices of bread took hold in the U.S. in the late 1800s, with various claims attributing its invention to home cooks or vendors at fairs. By the early 20th century, the hamburger became a part of American...
All men are born with the genetic knowledge and desire to cook meat over fire. It springs from the gender unconscious and forms a large part of the archetypal zeitgeist of what it is to be a Man. Every Grill Master has his own special techniques, tips and tricks. To help you win the Grill Wars by producing the perfect steak this summer, here are a few of mine. The grill: I've used a lot of grills, and nothing works better for all-around use than an old-school charcoal grill. Yes, it's more...
In an era of cupcake wars, crazy creations from cake bosses, and never-ending experimental combinations—think cronuts, brookies, or PieCaken—you might wonder whether the only desserts that matter these days are ones that go viral on social media. But the idea of eating sweets dates back to ancient times and is linked to many culinary practices, like the Romans and Greeks partaking in honey-drizzled pastries. Then, there's the aristocrats' influence of eating sweets after a meal and medieval nob...
The mere thought of barbecue's smoky scents and intoxicating flavors is enough to get most mouths watering. Summer is here, and that means it is barbecue season for many people in the U.S. While cooking on a grill may seem simple, there is a lot of chemistry that sets barbecue apart from other cooking methods and results in such a delicious experience, writes Kristine Nolin, an associate professor of chemistry at the University of Richmond in Virginia, for The Conversation. Cooking with fire...
Ribs are a staple of game day cuisine, and every chef has their own secret recipe. Am I going to share mine with you? No. What part of "secret" do you not understand? What I will do is give you a darned good recipe you can use as-is. Then, once you've done a few slabs of ribs, use this as a starting point for developing your very own secret recipe. This rub works well on pork, beef or lamb, but it's good on chicken, too. It's best for "long and slow" cooking methods like grilling, smoking or bak...
